![]() Please remember to consult a medical expert if you want to gain or lose a lot of weight. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Jeor Formulas: Men - 10 x weight (kg) + 6.25 x height (cm) 5 x age (y) + 5 Women - 10 x weight (kg) + 6. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Jeor calculator to estimate your BMR and daily caloric burn (or Total Daily Energy Expenditure). Equation parameters such as Sex, have two or more discrete values that may be used in the calculation. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. ![]()
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